Just about recovered from my injury. Athletics training was cut short tonight, because of a thunderstorm which arrived just as we finished the warmup. So, it was on to the fire brigade training. Tonight, after the warmup, we had two 75 yard (68.55m) timed sprints. My best time was 9.58 seconds. Even allowing for this being hand timed, it equates to a time marginally faster than my 60m PB, nearly 2 weeks ago. However, I was being a bit cautious, especially at the start and early acceleration phase, only opening up (and keeping that to 95%) relatively late in the run.
I'm looking forward to getting back on the track on Saturday. - Tony.