Last weekend was a bit of a mixed bag. My groin was still causing issues, and I was forced to withdraw from Saturday's track sprints. However, on Sunday I had a 5k run, which I had entered ages ago. In the longer, slower race, my injury wasn't an issue. I had good results, running a PB of 25:37, just a fraction slower than my goal of 25 minutes (5 minutes/km). As this was around 90 seconds faster than my previous PB, I was happy with the result.
Meanwhile, training goes on, and I'm steadily recovering. Also had my first test run in spikes, which was quite successful. Looking forward to when I can return to pushing the envelope. :)