Since the 2011 State Championships, I've spent a lot of time at the gym strengthening muscles that gave trouble last season, and have managed to make some significant improvements over the last few months. The team has begun pre-season training, with last Sunday being the first session for the upcoming season, with a 5km time trial (which is far from my ideal distance). Last night, we did some speed work, which felt good, and went well.
Looking forward to the coming season when summer comes. :)