Mixed bag of training.

The last few weeks of training have been a bit mixed.  Because I have the Police and Emergency Services Games in less than 2 weeks, athletics training is still in full swing with more improvements being made in fitness and form.

However, autismwalk 2016 is now less than 3 months away, so some longer walks have been creeping into my training mix.  In 4 days, cross country also starts.  While I will be competing, cross country will be mainly training runs to improve fitness for next summer.  This year, I intend to focus on the 1km distance, to give the greatest impact on sprinting performance, especially for the 400m events.